Flying with rheumatoid arthritis can seem overwhelming, especially when preparing for a long journey. However, with thoughtful preparation, you can make your trip much smoother and more comfortable.
While many people with arthritis manage flights without issue, others may experience increased stiffness or discomfort due to prolonged sitting and changes in cabin pressure. With the right strategies, you can reduce pain and enjoy your travel experience.
Related article: 8 Great Tips for Travelling with Arthritis
Pre-Flight Planning for Arthritis-Friendly Air Travel
Managing arthritis while flying begins with smart pre-flight planning. Be sure to tick these important items off your list before setting off:
Speak to Your GP or Rheumatologist
Schedule an appointment with your doctor before travelling. Share your itinerary and ask for advice on managing symptoms during your trip. They can ensure you have enough medication and provide the documentation needed for carrying prescription drugs, especially for international flights.
Arrange Assistance with Your Airline
UK airlines are legally required to provide assistance for passengers with health conditions. Request support such as wheelchair services, fast-track check-in, or help with luggage. Early boarding can also make settling into your seat less stressful.
Consider Extra Legroom
If your budget allows, booking a seat with extra legroom is worth the investment. This added space helps you move more freely during long flights. Alternatively, request an aisle seat for easier access to stretch your legs or walk around.
Review Your Travel Insurance
Check whether your insurance covers pre-existing conditions like arthritis. Many standard policies exclude chronic illnesses, so you may need a specialised plan for full coverage, including medical emergencies and cancellations.
Opt for Lightweight Luggage
Carrying heavy bags can strain your joints and worsen symptoms. Choose lightweight luggage with 360-degree wheels to minimise physical effort. This small change can make navigating airports much easier.
Pack Medications in Your Cabin Bag
Keep all essential medications, including pain relief, in your hand luggage for easy access. UK airport security allows medications through, and having them readily available ensures you can address any pain promptly during the flight.
Making Long-Haul Flights More Comfortable
Long flights don’t have to be painful. Small adjustments and mindful practices can significantly enhance your comfort. Try these tips during your journey:
Arrive Early to Reduce Stress
Arriving early at the airport allows you to navigate check-in and security at a relaxed pace. Stress can exacerbate arthritis symptoms, so giving yourself extra time helps create a smoother start to your trip.
Stretch Before Boarding
Engage in gentle stretching exercises before your flight. Simple movements like shoulder rolls, knee lifts, and ankle rotations can help loosen your joints and reduce stiffness before you board the plane.
Move Around During the Flight
Long periods of sitting can worsen joint pain, so make an effort to move during the flight. Walk up and down the aisle periodically and try seated stretches such as leg lifts and foot rotations to improve circulation.
Bring Heat or Cold Packs
Small heat packs or cold compresses can help alleviate pain during your flight. Heat relaxes muscles, while cold reduces inflammation. Ensure these items are approved for carry-on luggage if required for medical purposes.
Keep Biologics Refrigerated
If you use injectable medications like Humira, Enbrel, Actemra, Simponi, Orencia, Cimzia, Taltz, Kevzara, Cosentyx, or others, are temperature sensitive. Ensure they stay at the right temperature during your flight.
Medical-grade travel coolers, such as those from 4AllFamily, are approved for air travel across the UK and beyond, and ideal for long-haul flights.
Stay Hydrated and Snack Well
Staying hydrated is essential for joint health, so drink water regularly during your flight. Pack snacks that are rich in anti-inflammatory properties, such as almonds, walnuts, or fresh vegetables, to nourish your body while travelling.
By planning ahead and making simple adjustments, flying with arthritis can be a stress-free experience. Arrive at your destination feeling prepared, comfortable, and ready to enjoy your time away. Share your own tips and experiences in the comments below—we’d love to hear from you!
